Complete workout splits and training programmes — every session, set, rep and progression written out.https://forgefit.fitness/en-auhttps://forgefit.fitness/blog/3-day-workout-split/https://forgefit.fitness/blog/3-day-workout-split/Three days a week is enough to build serious muscle if you structure it right. Full-body, PPL and upper/lower compared, with complete workouts and a progression plan.Sat, 01 Aug 2026 00:00:00 GMThttps://forgefit.fitness/blog/4-day-workout-split/https://forgefit.fitness/blog/4-day-workout-split/Four days a week is the sweet spot for building muscle. Upper/lower, push/pull and the four-day body-part split compared, with full workouts, volume targets and progression.Sat, 01 Aug 2026 00:00:00 GMThttps://forgefit.fitness/blog/5-day-workout-split/https://forgefit.fitness/blog/5-day-workout-split/Five days a week gives you room for real specialisation. The upper/lower/push/pull/legs hybrid, the classic 5-day body-part split, and how to add volume without wrecking recovery.Sat, 01 Aug 2026 00:00:00 GMThttps://forgefit.fitness/blog/arnold-split/https://forgefit.fitness/blog/arnold-split/Arnold Schwarzenegger's chest/back, shoulders/arms, legs split explained: the complete six-day programme, the volume it demands, and an honest look at who it actually suits.Sat, 01 Aug 2026 00:00:00 GMThttps://forgefit.fitness/blog/push-pull-legs-split/https://forgefit.fitness/blog/push-pull-legs-split/The full push/pull/legs split explained: 3-day and 6-day versions, exact exercises, sets, reps and progression, plus who PPL actually suits and who should skip it.Sat, 01 Aug 2026 00:00:00 GMThttps://forgefit.fitness/blog/upper-lower-split/https://forgefit.fitness/blog/upper-lower-split/The upper/lower split explained: why 4 days a week is the sweet spot for most lifters, the exact sessions, how to progress, and how it compares to PPL and full body.Sat, 01 Aug 2026 00:00:00 GMT