ForgeFit — Train Smarter. Get Stronger.

iOS · Beta · 2026 / Train Smarter / Get Stronger

The AI gym coach for serious lifters. Adaptive plans, progressive overload, and Ember — your AI coach in your pocket. Not another logbook.

9:41

Profile Lvl 18

Overall

DIAMOND

54 / 100

120kg

Bench

160kg

Squat

200kg

Dead

Recent PRs

Bench · Gold 120kg

Squat · Diamond 160kg

Deadlift · Emerald 200kg

Exercises

Strength tiers

Achievements

∞

PRs to chase

02The Tier System

What rank are you?

Drop your lifts in. We'll surface your strength tier in real time. No login. No signup. Just numbers.

Your numbers

Bench 1RM kg

Squat 1RM kg

Deadlift 1RM kg

Bodyweight kg

Your tier

—

Enter your numbers to find your rank.

Bench / Bodyweight — ×

Squat / Bodyweight — ×

Deadlift / Bodyweight — ×

Total / Bodyweight — ×

03The 7 Ranks

Copper to Prismatic.

Seven tiers, calibrated against real strength standards. Climb is earned, not bought.

04Trophies

Earn the trophies.

35 strength trophies — 5 lifts, 7 tiers each. Render them as your wallpaper. Below: the apex of every lift, Prismatic.

Bench Press

Prismatic · 2.00× BW

Back Squat

Prismatic · 2.50× BW

Deadlift

Prismatic · 3.00× BW

Pull-Up

Prismatic · 5,000 reps

Push-Up

Prismatic · 25,000 reps

5 lifts 7 tiers each 35 total

Each one rendered hand-tier. The Prismatic series is reserved for the genuinely elite — top 1% bodyweight ratios across the big lifts.

Pro feature

Meet Ember.

Your AI coach in your pocket. Knows your splits. Reads your PRs. Calls out your plateaus.

Ember doesn't just answer — it adapts your next session based on what you just did. The opposite of a generic chatbot.

Just hit 100kg bench. What now?

Massive PR. That's a 1.25× ratio — you just crossed into Diamond. Next session, drop to 90kg for 4×6 to lock the new max in. We'll retest in two weeks.

Bicep felt cooked at the end

Noted. I'll cap your accessories at 2 sets of curls next push day — let the long head recover before pull day.

06Manifesto

Most apps just log.
We coach.

Every set. Every rep. Every plateau. ForgeFit reads them and tells you what comes next.

No more guessing. No more half-baked spreadsheets. No more generic plans built for someone else's body.

Just you, your numbers, and an AI that's done the homework on every set you've ever lifted.

— Campbell Blair · Founder, ForgeFit